/* CSS RESET / NORMALIZE */
html, body, div, span, applet, object, iframe,
h1, h2, h3, h4, h5, h6, p, blockquote, pre,
a, abbr, acronym, address, big, cite, code,
del, dfn, em, img, ins, kbd, q, s, samp,
small, strike, strong, sub, sup, tt, var,
b, u, i, center,
dl, dt, dd, ol, ul, li,
fieldset, form, label, legend,
table, caption, tbody, tfoot, thead, tr, th, td,
article, aside, canvas, details, embed, 
figure, figcaption, footer, header, hgroup, 
menu, nav, output, ruby, section, summary,
time, mark, audio, video {
  margin: 0;
  padding: 0;
  border: 0;
  font-size: 100%;
  font: inherit;
  vertical-align: baseline;
  box-sizing: border-box;
}
html {
  line-height: 1.15;
  -webkit-text-size-adjust: 100%;
  scroll-behavior: smooth;
  background: #F9F3E6;
}
body {
  background: #F9F3E6;
  font-family: 'Roboto', Arial, sans-serif;
  color: #362c1f;
}
article, aside, details, figcaption, figure, 
footer, header, hgroup, main, menu, nav, section {
  display: block;
}
ol, ul {
  list-style: none;
}
a {
  text-decoration: none;
  color: inherit;
}
img {
  max-width: 100%;
  height: auto;
  display: block;
}
button {
  background: none;
  border: none;
  font: inherit;
  cursor: pointer;
  outline: none;
}

/* RETRO VINTAGE COLOR PALETTE */
:root {
  --retro-blue: #183153; /* primary brand */
  --retro-green: #518c57;
  --retro-orange: #ffb042;
  --retro-yellow: #f9db6d;
  --retro-cream: #fff7e0;
  --retro-brown: #846044;
  --retro-accent: #ED6A5A;
  --brand-primary: #183153;
  --brand-secondary: #35A67A;
  --brand-accent: #F5F6FA;
  --white: #fff;
  --black: #181818;
  --shadow: 0 4px 12px rgba(24, 49, 83, 0.08);
}

/* VINTAGE/RETRO TYPOGRAPHY */
@import url('https://fonts.googleapis.com/css?family=Oswald:700,400&display=swap');
@import url('https://fonts.googleapis.com/css?family=Roboto:400,500,700&display=swap');

body {
  font-family: 'Roboto', Arial, sans-serif;
  background: var(--retro-cream);
  color: #3c2d2d;
  font-size: 16px;
  line-height: 1.7;
  letter-spacing: 0.01em;
}
h1, h2, h3, h4, h5, h6 {
  font-family: 'Oswald', 'Roboto', sans-serif;
  color: var(--retro-blue);
  letter-spacing: 0.02em;
  margin-bottom: 18px;
}
h1 {
  font-size: 2.8rem;
  margin-bottom: 24px;
  text-shadow: 1px 2px 0 var(--retro-yellow);
  text-transform: uppercase;
}
h2 {
  font-size: 2rem;
  margin-bottom: 18px;
  letter-spacing: 0.04em;
  text-shadow: 1px 2px 0 var(--retro-orange);
  font-weight: 700;
}
h3 {
  font-size: 1.5rem;
  margin-bottom: 12px;
  text-shadow: 1px 1px 0 var(--retro-brown);
}
p, ul li {
  font-size: 1.08rem;
  color: #453320;
  margin-bottom: 10px;
}
strong {
  color: var(--retro-blue);
  font-family: 'Oswald', 'Roboto', sans-serif;
  font-weight: 700;
}

.container {
  max-width: 1100px;
  margin: 0 auto;
  padding: 0 18px;
  width: 100%;
  display: flex;
  flex-direction: column;
}
.content-wrapper {
  width: 100%;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
}

/****** HEADER & NAVIGATION ******/
header {
  background: var(--retro-yellow);
  box-shadow: 0 2px 12px rgba(142, 113, 60, 0.05);
  z-index: 55;
  position: relative;
  border-bottom: 2px solid var(--retro-orange);
}
header .container {
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  min-height: 72px;
  gap: 18px;
}
.logo img {
  height: 54px;
  width: auto;
  display: block;
  filter: grayscale(10%) sepia(12%) saturate(122%);
}
.main-nav {
  display: flex;
  gap: 30px;
  align-items: center;
}
.main-nav a {
  font-family: 'Oswald', 'Roboto', sans-serif;
  font-size: 1.1rem;
  font-weight: 600;
  color: var(--retro-blue);
  padding: 8px 6px;
  border-radius: 8px;
  letter-spacing: 0.03em;
  transition: background 0.2s, color 0.2s;
  position: relative;
}
.main-nav a:hover, .main-nav a:focus {
  background: var(--retro-orange);
  color: var(--white);
}

.cta-btn {
  background: var(--retro-blue);
  color: var(--retro-yellow);
  font-family: 'Oswald', 'Roboto', sans-serif;
  font-size: 1.08rem;
  font-weight: 700;
  border-radius: 12px;
  padding: 14px 28px;
  letter-spacing: 0.05em;
  box-shadow: 0 3px 8px 0 rgba(63, 38, 0, 0.09);
  border: 2px solid var(--retro-orange);
  transition: background 0.25s, color 0.2s, transform 0.18s;
  cursor: pointer;
  margin-left: 28px;
  text-transform: uppercase;
}
.cta-btn:hover, .cta-btn:focus {
  background: var(--retro-orange);
  color: var(--white);
  border-color: var(--retro-blue);
  transform: translateY(-2px) scale(1.03);
}

/* MOBILE MENU STYLES */
.mobile-menu-toggle {
  display: inline-flex;
  justify-content: center;
  align-items: center;
  position: absolute;
  right: 18px;
  top: 18px;
  width: 46px;
  height: 46px;
  background: var(--retro-blue);
  border-radius: 50%;
  color: var(--retro-yellow);
  font-size: 2rem;
  z-index: 300;
  border: 2px solid var(--retro-orange);
  box-shadow: 0 2px 12px 0 rgba(31,28,18,0.06);
  transition: background .2s;
  display: none; /* show only on mobile */
}
.mobile-menu-toggle:active {
  background: var(--retro-orange);
}
.mobile-menu {
  position: fixed;
  top: 0; left: 0; width: 100vw; height: 100vh;
  background: var(--retro-yellow);
  box-shadow: 0 4px 30px rgba(96,64,20,.17);
  z-index: 500;
  transform: translateX(-100%);
  transition: transform .28s cubic-bezier(.67,.08,.41,.99);
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  padding: 38px 30px 30px 20px;
}
.mobile-menu.open {
  transform: translateX(0);
}
.mobile-menu-close {
  position: absolute;
  top: 16px; right: 16px;
  font-size: 2rem;
  color: var(--retro-blue);
  background: var(--retro-orange);
  border-radius: 50%;
  width: 46px; height: 46px;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background .18s, color .18s;
  z-index: 500;
  border: 2px solid var(--retro-blue);
}
.mobile-menu-close:focus, .mobile-menu-close:hover {
  background: var(--retro-blue);
  color: var(--retro-yellow);
}
.mobile-nav {
  display: flex;
  flex-direction: column;
  gap: 26px;
  margin-top: 40px;
}
.mobile-nav a {
  font-family: 'Oswald', 'Roboto', sans-serif;
  font-size: 1.18rem;
  color: var(--retro-blue);
  padding: 9px 5px 12px 4px;
  border-radius: 6px;
  transition: background .18s, color .18s;
  width: 100%;
  letter-spacing: 0.03em;
  border-bottom: 2px dotted var(--retro-orange);
  background: transparent;
}
.mobile-nav a:active, .mobile-nav a:focus, .mobile-nav a:hover {
  background: var(--retro-orange);
  color: var(--white);
}

@media (max-width: 1020px) {
  .main-nav {
    gap: 20px;
  }
  .cta-btn {
    margin-left: 8px;
  }
}
@media (max-width: 900px) {
  header .container {
    flex-direction: row;
    flex-wrap: wrap;
    min-height: 56px;
  }
  .logo img {
    height: 42px;
  }
}
@media (max-width: 840px) {
  .main-nav {
    display: none;
  }
  .cta-btn {
    margin-left: 0;
  }
  .mobile-menu-toggle {
    display: flex;
  }
}

/******** SECTION PATTERNS ********/
.section {
  margin-bottom: 60px;
  padding: 40px 20px;
  background: var(--retro-cream);
  border-radius: 20px;
  box-shadow: var(--shadow);
  display: flex;
  flex-direction: column;
  gap: 20px;
}
.card-container {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  width: 100%;
  justify-content: flex-start;
}
.card {
  background: var(--white);
  border-radius: 16px;
  box-shadow: 0 1.5px 7px 0 rgba(180, 134, 50, 0.11);
  padding: 30px 24px 22px 24px;
  margin-bottom: 20px;
  position: relative;
  min-width: 260px;
  max-width: 99vw;
  transition: box-shadow .23s, transform .15s;
}
.card:hover {
  box-shadow: 0 3.5px 18px 0 rgba(180,134,50,0.2);
  transform: scale(1.012);
}
.content-grid, .features {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: space-between;
}
.text-image-section {
  display: flex;
  align-items: center;
  gap: 30px;
  flex-wrap: wrap;
  width: 100%;
}
.testimonial-card {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 20px;
  padding: 20px;
  background: #fffdf8;
  border-left: 6px solid var(--retro-orange);
  border-radius: 16px;
  box-shadow: 0 1px 8px 0 rgba(109,58,10,0.09);
  margin-bottom: 20px;
  max-width: 500px;
  font-style: italic;
  color: #361c0a;
  transition: box-shadow .22s, border-left .19s;
}
.testimonial-card:hover {
  box-shadow: 0 2.5px 18px 0 rgba(182,134,30,0.14);
  border-left: 6px solid var(--retro-blue);
}
.testimonial-card h3 {
  font-size: 1rem;
  font-family: 'Oswald';
  font-weight: 700;
  color: var(--retro-green);
  margin-bottom: 0;
}
.feature-item {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 15px;
}
.article-card, .blog-teaser {
  background: var(--white);
  border-radius: 13px;
  box-shadow: 0 2px 10px 0 rgba(175,133,32,0.08);
  margin-bottom: 20px;
  padding: 20px 20px 16px 18px;
  transition: box-shadow .18s;
}
.article-card:hover, .blog-teaser:hover {
  box-shadow: 0 5px 21px 0 rgba(196,163,40,0.15);
}

/* HOME PAGE HERO & CTA */
.hero {
  padding: 64px 0 42px 0;
  margin-bottom: 56px;
  background: repeating-linear-gradient(45deg, #FFF7E0 0 30px, #EFD7B8 30px 60px);
  border-bottom: 5px solid var(--retro-orange);
  box-shadow: 0 2px 16px 0 rgba(180,123,20,0.07);
}
.hero .content-wrapper {
  align-items: flex-start;
  gap: 18px;
}
.hero h1 {
  color: var(--retro-blue);
  font-size: 3rem;
  text-shadow: 2px 4px 0 var(--retro-yellow);
}
.hero p {
  color: var(--retro-brown);
  font-size: 1.14rem;
  max-width: 520px;
  margin-bottom: 12px;
}

.cta {
  background: repeating-linear-gradient(-45deg, #FFF7E0 0 26px, #EFD7B8 26px 52px);
  margin-bottom: 0;
  display: flex;
  flex-direction: column;
}
.cta .content-wrapper {
  align-items: flex-start;
  gap: 20px;
}

/***** ICON LISTS *****/
ul {
  margin-bottom: 0;
  padding-left: 0;
}
ul li {
  display: flex;
  align-items: center;
  gap: 13px;
  margin-bottom: 10px;
  position: relative;
  font-size: 1rem;
}
ul li img {
  width: 28px;
  height: 28px;
  filter: drop-shadow(1px 2px 0 var(--retro-yellow));
}

/***** FOOTER ******/
footer {
  background: var(--retro-blue);
  color: var(--retro-yellow);
  padding: 38px 0 0 0;
  border-top: 4px solid var(--retro-orange);
}
footer .container {
  flex-direction: column;
  align-items: center;
  gap: 8px;
}
.footer-nav {
  display: flex;
  gap: 20px;
  font-family: 'Oswald',sans-serif;
  margin-bottom: 8px;
  flex-wrap: wrap;
  justify-content: center;
}
.footer-nav a {
  color: var(--retro-yellow);
  font-size: 1rem;
  opacity: 0.90;
  letter-spacing: 0.05em;
  border-radius: 6px;
  padding: 5px 9px;
  transition: background .17s, color .16s;
}
.footer-nav a:hover {
  background: var(--retro-orange);
  color: var(--white);
  opacity: 1;
}
.footer-contact {
  color: var(--retro-yellow);
  font-size: 1rem;
  margin-bottom: 8px;
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 10px;
}
.footer-contact img {
  width: 17px;
  height: 17px;
  margin-right: 4px;
  display: inline-block;
  filter: brightness(1.7);
}
footer p {
  font-size: 0.96rem;
  opacity: 0.7;
  margin-bottom: 6px;
  color: #F5F6FA;
  text-align: center;
}

/****** BLOG & ARTICLES ******/
.blog-list, .expert-articles {
  padding: 20px 0;
}
.blog-list .content-wrapper, .expert-articles .content-wrapper {
  gap: 20px;
  align-items: flex-start;
}

/***** SUCCESS STORIES (Testimonials) *****/
.success-stories .content-wrapper,
.testimonials .content-wrapper {
  gap: 24px;
}

/***** RESPONSIVE DESIGN - MOBILE FIRST *****/
@media (max-width: 768px) {
  .container {
    padding: 0 7px;
  }
  .section, .hero, .cta {
    padding: 24px 7px;
    border-radius: 11px;
  }
  .hero {
    padding-top: 34px;
    margin-bottom: 28px;
  }
  .hero h1 {
    font-size: 2rem;
  }
  h1 {
    font-size: 2.2rem;
  }
  h2 {
    font-size: 1.34rem;
  }
  .card, .testimonial-card, .article-card, .blog-teaser {
    padding: 14px 8px 12px 10px;
    font-size: 1rem;
    border-radius: 8px;
  }
  .main-nav {
    display: none;
  }
  .mobile-menu-toggle {
    display: flex;
  }
  .card-container, .content-grid, .features {
    flex-direction: column;
    gap: 20px;
  }
  .text-image-section {
    flex-direction: column;
    gap: 18px;
  }
  .testimonial-card {
    max-width: 100%;
  }
  .cta-btn {
    font-size: .95rem;
    padding: 12px 14px;
  }
}

/***** Desktop HERO Panel Layouts *****/
@media (min-width: 769px) {
  .hero .container {
    align-items: center;
    justify-content: center;
  }
  .content-wrapper {
    flex-direction: column;
    align-items: flex-start;
  }
  .features ul, .services ul, .about-team ul,
  .about-features ul, .faq ul, .product-offer ul, .product-benefits ul,
  .home-gym-ideas ul, .contact-info ul, .contact-faq ul {
    width: 100%;
    gap: 18px;
    display: flex;
    flex-direction: column;
  }
}

/***** Notable VINTAGE Patterns ******/
.section, .hero, .cta, .product-offer, .about-story, .about-features, .about-team, .success-stories, .testimonials {
  border: 2.7px dashed var(--retro-orange);
  background: var(--retro-cream);
  position: relative;
  box-shadow: 0 2px 15px 0 rgba(175,129,30,0.05);
}
.section:before {
  content: '';
  display: block;
  position: absolute;
  top: -18px;
  left: 30px;
  width: 70px;
  height: 4px;
  background: var(--retro-blue);
  border-radius: 4px;
}
@media (max-width: 460px) {
  .section:before {
    left: 14px;
    width: 40px;
  }
}

/***** VINTAGE BUTTONS *****/
button, .cta-btn {
  box-shadow: 0 2px 6px 0 rgba(140,112,40,0.14);
  font-family: 'Oswald', 'Roboto', sans-serif;
  border: none;
  outline: none;
  cursor: pointer;
  border-radius: 10px;
  transition: background .18s, color .19s, transform .12s;
}
button:active, .cta-btn:active {
  transform: scale(0.96);
}

/***** Cookie Consent Banner & Modal *****/
#cookie-banner {
  position: fixed;
  left: 0; right: 0;
  bottom: 0;
  background: var(--retro-yellow);
  color: #4c3810;
  z-index: 9999;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 -2px 24px rgba(93,68,28,0.13);
  padding: 18px 20px 18px 20px;
  gap: 20px;
  font-size: 1rem;
  border-radius: 18px 18px 0 0;
  font-family: 'Roboto', Arial, sans-serif;
  min-height: 58px;
  animation: cookieBannerFadeIn .6s;
}
@keyframes cookieBannerFadeIn {
  from { opacity: 0; transform: translateY(60px); }
  to { opacity: 1; transform: translateY(0); }
}
#cookie-banner .cookie-btn {
  background: var(--retro-blue);
  color: var(--retro-yellow);
  font-family: 'Oswald', 'Roboto', sans-serif;
  margin-right: 9px;
  border-radius: 8px 8px 8px 6px;
  padding: 10px 22px;
  font-size: 1.07rem;
  font-weight: 600;
  border: 2px solid var(--retro-yellow);
  text-transform: uppercase;
  letter-spacing:0.03em;
  transition: background .17s, color .15s, border .16s, transform .13s;
}
#cookie-banner .cookie-btn:last-child {
  margin-right: 0;
}
#cookie-banner .cookie-btn:hover, #cookie-banner .cookie-btn:focus {
  background: var(--retro-orange);
  color: #fff;
  border-color: var(--retro-orange);
  transform: scale(1.04);
}
#cookie-banner .cookie-settings-btn {
  background:transparent;
  color: var(--retro-blue);
  border:2px solid var(--retro-orange);
  margin-left: 14px;
}
#cookie-banner .cookie-settings-btn:hover {
  background:var(--retro-blue); color:var(--retro-yellow);
}

.cookie-modal-overlay {
  position: fixed;
  left:0; top:0; width: 100vw; height: 100vh;
  background:rgba(51,33,0,.41);
  z-index: 11000;
  display: flex; justify-content: center; align-items: center;
  opacity: 0;
  pointer-events: none;
  transition: opacity .28s;
}
.cookie-modal-overlay.open {
  opacity: 1;
  pointer-events: all;
}
.cookie-modal {
  background: var(--retro-cream);
  border:4px solid var(--retro-orange);
  border-radius: 24px;
  max-width: 420px;
  padding: 34px 30px 26px 24px;
  box-shadow: 0 7px 32px rgba(175,129,30,0.23);
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  font-family: 'Roboto', sans-serif;
  color: #3e2e13;
  gap: 18px;
  animation: cookieModalPopIn .34s cubic-bezier(.5,.1,.5,1.1);
}
@keyframes cookieModalPopIn {
  from { opacity: 0; transform: scale(.82); }
  to { opacity: 1; transform: scale(1); }
}
.cookie-modal h2 {
  font-family: 'Oswald',sans-serif;
  font-size: 1.28rem;
  margin-bottom: 7px;
  color: var(--retro-blue);
}
.cookie-category {
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  border-bottom: 1px dashed #cab452;
  width: 100%;
  padding: 7px 0;
  font-size: 1.08rem;
}
.cookie-category label {
  font-weight: 700;
  font-family: 'Oswald', 'Roboto';
  color: var(--retro-blue);
  margin-right: 10px;
}
.cookie-category .cookie-toggle {
  accent-color: var(--retro-blue);
  width: 22px; height: 22px;
  cursor: pointer;
  margin-left: 16px;
}
.cookie-modal .cookie-modal-actions {
  margin-top: 17px;
  display: flex;
  flex-direction: row;
  gap: 12px;
  width: 100%;
  justify-content: flex-end;
}
.cookie-modal .cookie-btn {
  font-size: 0.99rem;
  padding: 9px 20px;
}
.cookie-modal .close-cookie-modal {
  position: absolute;
  top: 12px; right: 15px;
  background:var(--retro-orange);
  color: var(--retro-blue);
  font-size: 1.6rem;
  padding: 5px 13px;
  border-radius: 54%;
  box-shadow: 0 1.5px 7px rgba(185,130,20,0.13);
}
.cookie-modal .close-cookie-modal:hover {
  background: var(--retro-blue);
  color: var(--retro-yellow);
}

@media (max-width: 590px) {
  #cookie-banner { font-size: 0.98rem; flex-direction: column; gap: 13px; }
  .cookie-modal { max-width:97vw; padding:16px 7px 9px 7px; border-radius:15px; }
}

/***** Animations & Micro-Interactions *****/
.cta-btn, .cookie-btn, .mobile-menu-toggle, .mobile-menu-close {
  transition: background .21s, color .17s, border .13s, box-shadow .18s, transform .17s;
}
.section, .card, .testimonial-card, .hero, .cta, .blog-teaser, .article-card {
  transition: box-shadow .18s, transform .11s, border .14s, background .2s;
}

/***** Retro/Nostalgic Decorative Elements *****/
.section:after {
  content: '';
  display: block;
  position: absolute;
  bottom: -15px;
  right: 24px;
  width: 38px;
  height: 6px;
  background: var(--retro-orange);
  border-radius: 3px;
}
body {
  background: repeating-linear-gradient(90deg, #fff7e0 0 160px, #ffedc2 160px 320px);
}

/****** Utility Classes ******/
.text-center { text-align: center !important; }
.text-left { text-align: left !important; }
.mt-32 { margin-top: 32px; }
.mb-32 { margin-bottom: 32px; }
.mt-16 { margin-top: 16px; }
.mb-16 { margin-bottom: 16px; }

/***** Accessibility & Selection *****/
::selection { background: var(--retro-orange); color: var(--white); }

/***** Remove tap highlight on mobile buttons *****/
button, .cta-btn, .mobile-menu-toggle, .mobile-menu-close {
  -webkit-tap-highlight-color: transparent;
}